Procrastination doesn't mean you're lazy; it means your friction is too high and your first step is too big. The 7-Day Anti-Procrastination Protocol is a short, evidence-based operating system designed to help you start difficult work, reduce environment friction, and recover fast when distraction happens. Instead of relying on exhausting willpower, you'll learn how to harness cue-triggered habits, implementation intentions, and micro-starts to make execution automatic.